What is Healthy Africa?

Healthy Africa is a coalition of motivated writers around the world who share the same passion to help improve the healthcare in Africa and other areas.

We discuss topics such as education on health issues, disease, illnesses, and other topics that are relevant. Our writers are knowledgeable about the topic and we all wish to provide a realistic solution to the problems we face.

Health issues are important because they affect our youth and our future. The state of health in Africa and around the world require attention from leaders and the community. We aim to inspire young men and women, students, to join this effort to educate about the health issues that need to be addressed.

We put an emphasis on a preventive approach because we believe diseases and illnesses can easily be prevented. The cost of treatment is much more expensive than prevention. We aim to build clean and healthy communities, sanitary water, and hygienic environmental conditions through the discussions we post here.

Our goal is to improve all areas related to health through initiatives led by the youth and to create a community that works together in peace and health.

3 Steps to Manifesting Good Health Every Day

Health by Nick Youngson

Manifesting health is a choice available to you when you are dealing with a sickness or illness. It’s not new knowledge that healing the body involves healing the mind as the first step. The way you feel in your mind affects what you feel in your body and can become a sickness if you don’t prevent thinking about negative thoughts.

You can negatively affect your immune system when you allow stress and negative thoughts to linger in your mind. It becomes easier for diseases to fall upon you when your immune system is not strong. Perhaps you have heard the stories of other people who fall ill when they are carrying heavy burden that makes them angry, sad, or stressful. If you want to stay healthy and avoid falling ill, don’t keep negative thoughts for long inside your head and in your heart.

Since it’s possible for negative thoughts to negatively affect your health, then it’s also true that positive thoughts can positive affect your body. When you maintain positive thoughts in your mind, your body follows it and produces a strong immune system. In some rare instances, positive thinking can result in spontaneous remission – instantaneous healing of a serious, even terminal illness.

Positive thoughts help to manifest health not because a miracle happens. You have higher motivation and drive to live a healthy life when you start to think in a good way. You become inspired to avoid harmful foods and eat whole, healthy foods. You start to exercise to flush the toxins out of your body. You begin to better respect your body and give it the proper nutrition and rest it needs to thrive.

Now that you know that positive thoughts can help to manifest health, you can follow these three steps to manifest good health every day:

1. Be aware of your thoughts

You know that negative thoughts can harm your health if you think about it for too long. When you have a negative thought pop up in your mind, be aware of it and let it go. If it’s about something that you can control and can take immediate action, then take that action. But if it’s something you can’t control or you have no immediate course of action, then let it go. Replace your negative thoughts with positive thoughts about what you can do and have faith that you can solve the problem.

2. Say positive sentences in front of a mirror

Many top success coaches recommend using the technique of saying positive sentences while looking at yourself in the mirror. It may not be easy to do at first, especially if you feel funny talking to your reflection. But looking at your reflection in the eye and saying reinforcing messages, strengthens your body and immune system. You can begin with simple sentences, like “I love you” once a day in the morning, and continue with long sentences that contain specific empowering messages. Propel Your Wealth on Facebook of shares inspiring quotes and affirmations that you can use.

3. Express gratitude and practice loving yourself

It’s not easy to love yourself. We live in a world where winners get good prizes and losers go home with nothing. We think that the winners are people who are rich, famous, and are influential in their society. Feeling like a loser in various areas of your life will make it difficult for you to love yourself and very easy for negative thoughts to plague your mind.

Begin to be grateful for what you have and what you can do. Express gratitude for the health that you have, even if you are suffering from a disease (focus on what your body can still do despite of your physical limitations). Say “I love you” in front of a mirror, and say “I forgive you” if you are carrying feelings of guilt or shame because of past mistakes. You can use the sentence “I restore my health to a perfect and new condition for my mind, body, and soul.”

The three steps above is a simple routine you can do in the morning when you wake up. Begin to notice what thoughts you think about first thing in the morning. If the thoughts are negative, replace them with positive thoughts and say those positive thoughts in front of a mirror. You won’t become perfectly healthy in a day, but in the long term you will begin to feel miraculous changes in your life. You can try listening to the 15 Minute Manifestation sounds to help you manifest good health at http://propelyourwealth.com/15-minute-manifestation-review/

Helpful Diet Tips to Alkalize Your Body Fast

You’ve surely heard of eating an alkaline diet. Perhaps you’ve already made moves in that direction, and you’re just looking for detail advice. Whether that’s the case, or you’re just getting started, you’re about to learn why alkalizing your body is important. You are going to see that you can alkalize your body fast with dietary changes, and how an alkaline diet mirrors healthy eating habits in general.

Alkalizing your body doesn’t mean you pursue radical dietary changes. You strive to eat a healthy diet, and you need to know about the alkaline foods and how they fit into your structured dietary regimen. One of the simplest things you can do to alkalize your body is to make eating more fruits and vegetables a reality. They really do a lot for your body if you make a point to eat them more often.

Resolve to drink tons of water. Experts say to drink the freshest spring water around, but do we really need bottled waters? If you drink bottled water, you can always recycle, and that helps. What I recommend if you don’t want to drink tap water is getting a filter. On top of drinking tons of water daily to alkalize your body fast, another recommended tip is to add lemon wedge to your water. Lime is also a good alternative choice.

Speaking of drinking water, it needs to be substituted for another beverage that people drink all too often, soda. Say goodbye to the sodas if you are able. You will be glad that you did. It might take some time to make that move if you really like your soda, but once it’s been awhile since you’ve had one, you won’t even be thinking about soda. Soda is an addictive beverage.

Eating fruits and vegetables is important. What’s also important is getting less of your protein from meats. Put another way, eat less animals. One way to alkalize your body fast is to become a vegetarian. Get your protein from beans, nuts and other healthy sources.

You might also want to look into supplements. Vitamin supplements can be very helpful. Even if you make all of the above changes, you still might find that a good multivitamin could help. Your body needs all the right nutrients, and now you also know how to alkalize your body fast. It is time to see which of these dietary changes you are willing to implement in your life. If you are willing to go all the way and alkalize your body, well, congratulations, as it is a very rewarding decision.